WHAT IS THIS CLASS?

HOT IRON® 2 is the coordination and conditioning progression of HOT IRON® 1. It features new exercises, partly different muscle load distribution, and a longer training duration. Expect even more toning, more effective fat loss, and improved overall health.

After approximately 6–8 weeks of HOT IRON® 1 training, you can move on to HOT IRON® 2—provided your body has adapted to the increased training intensity.

The combination of strength and hypertrophy (muscle-building) stimuli further enhances the effectiveness of the workout.

WHAT IS THIS CLASS?

IRON CROSS® represents the latest advancements in body shaping training. After 6–8 weeks of HOT IRON® 2, your body is ready for the “ultimate class.”

This workout is the fast track of the IRON SYSTEM®, helping you achieve your dream physique—maximum fat loss, a toned body, and exceptional shape. This athletic training uses fewer repetitions than previous programs, generating more muscle-toning and metabolism-activating stimulus, resulting in a faster metabolism and up to 24 hours of calorie burning.

Thanks to the structure of the class, advanced HOT IRON® participants can experience new challenges through lower repetitions with heavier weights, aimed at effective muscle growth (hypertrophy). This is a globally unique muscle-building program—a true rocket for fat loss for both women and men!

While women typically experience reduced measurements in areas such as legs, arms, chest, and waist, men often report increased muscle mass (except in the waist area).

Inside Flow

Inside Flow is a creative choreography set to a specific piece of music (typically contemporary pop songs), built from elements of vinyasa flow yoga. Throughout the class, we move and breathe in sync with the rhythm of the music.

In the first part of the class, we learn the elements and transitions of the daily choreography step by step in a structured build-up, aligning our breath with the music. This flow is only occasionally interrupted to refine the execution of certain poses. By the end of the session, we perform the full choreography together 4–6 times to the main song—almost like a dance. The music and the instructor guide you, the breath creates the flow, and the well-structured sequence ensures a harmonious experience.

A key element of Inside Flow is storytelling. The instructor briefly shares the emotions or life situations evoked by the main song, inviting you to reconnect with your own memories and experiences (without needing to share them). This helps you connect more deeply with yourself and with others through the shared flow.

In this way, music, breath, body, and soul come into harmony—creating a true flow experience that keeps your entire being in the present moment, where the body becomes pleasantly tired while the mind is refreshed. After the class, you carry the feeling with you: all you need is inside.

In the words of Inside Flow’s creator, Young Ho Kim:

https://youtu.be/k9h2XivgS_g

PHYSICAL AND MENTAL PREPARATION? HARMONIOUS AND HAPPY MONTHS

This special exercise program, designed for expectant mothers, is recommended from the 12th to the 40th week of pregnancy, 2–3 times per week.

The classes include circulation-boosting exercises that help improve the condition of the veins (feet, calves, lower legs), maintain joint mobility, and relax the hips and lower back. Back muscles are given special attention, as the growing belly places strain on the spine—this can be supported through proper posture and balance-focused exercises. The program also includes exercises to help maintain breast shape, as well as movements for the shoulders, arms, waist, hips, thighs, and glutes.

With controlled, gradual, and guided movements, the workout helps manage weight gain while also preparing the body for childbirth—the greatest physical challenge.

There is no shaking, overexertion, breathlessness, or jumping, and only minimal abdominal exercises are included—yet the class remains dynamic.

The sessions are characterized by a relaxed, friendly, and cheerful atmosphere. There is often time for discussion about pregnancy, weekly challenges, the stages of childbirth, and baby care. The welcoming environment helps everyone feel at ease, and even lifelong friendships can form—often starting right in the locker room.

This is an international functional training program of German origin, launched in Hungary in May this year.

In 2025, it received the Best International Functional Training Program award at the Just Clear Awards.

KORCE ®️

Mobility ⭐️ Stability ⭐️ Core Strength
Combined, connected, and built on each other.

Winner of the 2025 Just Clear Awards – Best International Functional Training Program 🏆

KORCE ®️ combines mobility exercises—often overlooked in training programs—with strength and core exercises that everyone knows are effective, but may not practice often enough.

Come and experience the positive impact this consciously structured training program has on the functional strength of your deep core muscles.

Its unique movement combinations improve coordination and fine motor skills, while also enhancing posture and self-confidence.

The Wednesday morning Morning Flow Yoga class focuses on stretching and relaxing asanas. If you’d like to gently move your body and start your day in peace and harmony, this is the perfect way to begin your day!

We look forward to welcoming you!

WHAT IS THIS CLASS?

Pilates is a full-body workout that improves balance, increases joint mobility, and builds lean muscle while also stretching it. What makes Pilates different from other training methods? While the goal is similar, the key difference lies in the “powerhouse”—the core—from which all movements originate, forming the foundation of the method.

Pilates focuses on maintaining the natural S-shaped curve of the spine during exercises. This requires strengthening the deep abdominal muscles, which Pilates is particularly effective at. By properly engaging the core, it teaches correct posture through the stabilization of the pelvis and other joints, and later enables conscious, isolated muscle movements—leading to improved body awareness. This awareness is essential for sports and also helps reduce musculoskeletal issues in everyday life.

The Pilates method strengthens muscles from the inside out, starting with the core. It is a continuous sequence of movements consciously adapted to the structure of the human body.

CLASS TYPE

Strength-endurance / Hypertrophy

HOW IS THE CLASS STRUCTURED?

The class begins with a gentle warm-up, followed by a sequence of Pilates exercises, and finishes with stretching. The focus is on quality over quantity. Throughout the session, we emphasize stabilizing the pelvis and core while maintaining proper breathing. Exercises can be fully adapted to individual needs, and small equipment (fitball, soft ball, resistance bands, Pilates ring, foam roller) can be used to add variety and enhance core activation, increasing effectiveness.

WHO IS IT FOR?

Suitable for everyone, as the exercises can be performed at multiple levels—from beginner to advanced. The instructor provides easier or more challenging variations based on individual fitness levels, with a strong emphasis on proper technique and quality.