Ha szereted az erősítő, kondicionáló, pörgős órákat, akkor itt a helyed.

WHAT IS THIS CLASS?

If you enjoy high-energy strength and conditioning workouts, this class is for you.

With exciting and varied exercises, I’ll help you get your body and mind into shape. The movements can be tailored to your individual level, so whether you’re a beginner or more advanced, you’ll find it rewarding. During the class, you’ll work with your own body weight as well as various equipment to discover what your body is capable of. For me, it’s just as important that you not only get fit, but also find a form of movement that brings you joy and refreshes you in everyday life. Let go of stress and energize yourself with me during my classes.

CLASS TYPE

Fat-burning, toning / strength training

CLASS STRUCTURE

After a warm-up, with a strong focus on proper technique, we’ll move your entire body through engaging and dynamic exercises.

WHO IS IT FOR?

This class is suitable for everyone, from beginners to advanced participants.

Body Shaping Yoga class begins with a short grounding session, followed by the main focus of the class—body shaping—ending with stretching poses and relaxation.

We look forward to welcoming you!

MUMS FEEL THAT “WITH THEIR CHILD IN THEIR ARMS, THEIR BODY COMES BACK TO LIFE”

We warmly welcome little ones from the age of 2–3 months to this class.

Most attend until their child starts community life (e.g. nursery) and the mother returns to work.

Shared play and movement strengthen and deepen the bond between mother and baby, while the harmonious time spent together improves the well-being of both.

Mothers often say these classes provide both physical and mental recharge, offering a true break from daily routines.

Although the focus is on the mother’s workout, the exercises also support the baby’s physical development, helping lymphatic circulation and nervous system development, making them beneficial for the little ones as well.

The sessions help young mothers improve endurance and regain their pre-pregnancy shape through muscle toning and body shaping.

Rebuilding physical strength and strengthening the intimate area are especially important after childbirth, both for health and femininity.

For babies, the group environment supports the development of social skills, while mothers report that their little ones become more open and responsive to their surroundings.

The sessions take place in a relaxed and cheerful atmosphere, yet provide a truly effective workout, using step platforms, dumbbells, and other equipment.

WHAT IS THIS CLASS?

bodyART® is a holistic training method that draws its core elements from yoga, complemented by movements from physiotherapy and Japanese Do In, combined with a specialized breathing technique. This creates a perfect balance between training and relaxation.

In addition to static and dynamic strength exercises, the class includes a wide range of stretching and releasing movements, which are especially beneficial for muscles prone to shortening and weakening. All exercises require controlled and conscious execution, supported by proper breathing.

bodyART® training improves flexibility, strength, endurance, stamina, balance, stability, patience, and body awareness—developing essential skills and abilities for harmonious movement and a mindful lifestyle.

BodyMove is a movement-based workout that draws its core elements from yoga, complemented by exercises from physiotherapy and movements that support spinal health. The class begins with a short grounding phase, followed by spinal stretching and a thorough warm-up. This is followed by yoga poses that help develop body awareness.

In the second half of the class, dynamic and static stretching and relaxation exercises help calm the mind, ending with a guided relaxation.

With BodyMove training, your flexibility and overall fitness improve, along with many physical and mental functions commonly experienced through yoga practice, such as better sleep, improved concentration, and—perhaps most importantly—a calmer emotional state.

WHAT IS CROSS TRAINING?

Cross training is a varied, high-intensity functional workout that combines the best elements of weightlifting, bodyweight training, and cardio-based movements.

WHY CHOOSE CROSS FITNESS?

• One of the most effective ways to get fit
• Workouts led by a professional CrossFit coach
• Improves strength, flexibility, explosiveness, speed, coordination, and overall conditioning through varied exercises
• Focus on quality movement: proper technique and continuous correction
• Strong team spirit that motivates you to bring out your best
• Delivers real, functional fitness you can feel and use in everyday life

Cross Training classes combine a variety of exercises and training methods, including strength, cardio, plyometric, and agility workouts. Each session provides a full-body workout that engages multiple muscle groups, improving overall fitness and athletic performance.

Cross Training sessions are available in different formats, such as circuit training, interval training, and high-intensity interval training (HIIT). A wide range of equipment may be used during workouts—such as resistance bands, weights, agility ladders, or medicine balls—ensuring variety and keeping training engaging.

Overall, Cross Training is an effective option for those looking for a versatile and challenging workout experience.

In Dance Fitness classes, you can learn different dance styles while building a toned physique at the same time. If you love dancing and don’t enjoy monotonous workouts, Dance Fitness—based on dance steps—is perfect for you!

What can you expect from a Dance Fitness workout? Easy-to-follow moves performed to music in a full-body workout that not only improves endurance but also enhances coordination.

WHAT IS THIS CLASS?

deepWORK™ is a workout based on simple, choreography-free movement sequences that intensely engage the whole body, regardless of age, gender, or fitness level. This unique group training challenges everyone, allowing participants to push their limits and improve from session to session.

HOW IS THE CLASS STRUCTURED?

Music, breathing, and the cycle of tension and release are key elements of this training method. Participants experience how simple yet challenging movements—such as squats, lunges, pulses, lifts, and twists—performed to energetic deep house music help them fully disconnect from everyday routines. As a result, deepWORK™ not only brings physical benefits but also supports mental balance.

WHO IS IT FOR?

Recommended for everyone, regardless of age or gender, who enjoys dynamic, well-structured, full-body functional training. All exercises can be modified to be easier or more challenging, and performed at your own pace, making it suitable for all fitness levels. Great music keeps you motivated throughout the class and helps you push through even the toughest moments. Also recommended for men.