The structure of the class is carefully designed with special attention to anatomy. It follows an upward dynamic, with a gradual increase in intensity and heart rate. After warming up the muscles and joints, more intensive asana practices follow, engaging all muscle groups, including the core.

In the final third of the class, the intensity gradually decreases, the heart rate slows down, and the focus shifts to inverted poses. The session ends with relaxation supported by essential oils to help guests fully unwind.

The entire class is accompanied by atmospheric music.

WHAT IS THIS CLASS?

If you’d like to practice yoga but prefer more dynamic and enjoyable sessions, this class is perfect for you—whether you’re a beginner or an advanced practitioner. In dynamic yoga classes, poses are held for only a few breaths, creating a flowing and varied practice.

The goal is joyful movement and a deeper understanding of hatha yoga practices. The class is easy to follow, with movements guided by your breath and soft background music.

CLASS TYPE:

Stretching

HOW IS THE CLASS STRUCTURED?

After a short breathing awareness and grounding phase, we mobilize all major joints, then move the entire body in sync with the rhythm of the breath. Standing, seated, and lying poses are held for a few breaths before smoothly transitioning into the next. The class ends with inverted poses as a cool-down, followed by a short relaxation.

WHO IS IT FOR?

This class is recommended for those who enjoy flow-style practice, whether beginners or advanced. All exercises can be adjusted to suit individual fitness levels. A key principle of the class is continuous correction to minimize the risk of injury.

Flow yoga is a dynamic practice where movement and breath are synchronized.

During the class, we use continuous, flowing sequences to strengthen and stretch the body, while improving body awareness and balance. The movements are complemented with easy-to-learn breathing exercises and meditation techniques that can also be applied in everyday life.

This class is suitable for both beginners and advanced participants.

Join us and experience a dynamic and creative style of yoga!

WHAT IS THIS CLASS?

In these sessions, muscles and joints are trained as a unified system rather than in isolation, using movements that are natural for the body. This approach improves strength and overall fitness, increases endurance, and enhances coordination—all while helping you build more toned muscles.

During my classes, we also return to fundamental bodyweight movements, improving movement quality and restoring your body’s natural functionality, so you can move more efficiently and healthily in everyday life.

For me, the most important thing is that you find challenge in the workouts: push yourself and prove that you have one more rep in you—even when everything tells you to stop.

CLASS TYPE

Conditioning, strength training

HOW IS THE CLASS STRUCTURED?

Each session starts with a general warm-up, followed by a more specific warm-up or exercise sequence tailored to the workout.

This is followed by lower-intensity strength work, then comes the well-earned conditioning phase.

The class finishes with foam rolling and stretching to support proper recovery.

WHO IS IT FOR?

Recommended for everyone, regardless of age or fitness level—especially for those who don’t feel at home in traditional weight training, are looking for complementary training alongside their main sport, or simply want an energetic workout with a great team.

WHAT IS THIS CLASS?

Nowadays, more and more people suffer from chronic lower back pain. In many cases, this is caused by instability in the lumbar spine and pelvis. When the stabilizing (deep) muscles are weak, they cannot perform their function properly, leading to instability in the spine and pelvis. Supporting muscles then take over, becoming overstrained and resulting in pain. During the training, we activate these stabilizing (local) muscles, improve neuromuscular control, and relax overused muscles. This helps reduce lower back pain while stabilizing the core and joints.

CLASS TYPES IN THE SCHEDULE:

SPINAL EXERCISE (GERINCTORNA)

A medium-intensity group class focused on strengthening and stretching the muscle groups responsible for proper (physiological) posture, as well as mobilizing and stabilizing the joints. During the class, specific muscle groups—especially the deep muscles—are worked functionally from multiple angles through a variety of exercises.

WHO IS IT FOR?

Recommended for everyone, regardless of age or gender. Due to modern lifestyles, many people struggle with poor posture or spinal conditions such as scoliosis. If you don’t have these issues yet, prevention is key. Spinal exercise is excellent not only for rehabilitation but also for prevention.

If you have acute joint or spinal issues, or if you are pregnant, please inform the instructor at the beginning of the class for your own safety.

SPINAL TRAINING (GERINCTRÉNING)

The goal of this training is to strengthen and stretch the muscles involved in spinal function and to thoroughly mobilize the spinal joints. The class is characterized by calm, pleasant music, mindful movements, and precise execution, with a focus on spinal health and proper posture.

WHO IS IT FOR?

Suitable for everyone, regardless of age or gender—whether you already have spinal issues (such as scoliosis, lower back, thoracic or neck pain, or even early or existing disc herniation), or simply want to take care of your spine due to prolonged sitting or standing and prevent such conditions.

The entire atmosphere of the class is about arriving, turning inward, and stretching. It is accompanied by carefully selected, atmospheric music, to which we adjust the intensity and flow of the asanas.

Guests often feel as if they are in a “yoga theatre,” where they are the main character, as every movement and energy is focused entirely on them. The intimate and uplifting experience is enhanced with candles and essential oils.

The class ends with an extended relaxation, allowing guests to leave feeling relaxed, refreshed, and free from stress, ready to continue their daily lives.

WHAT IS THIS CLASS?

HOT IRON® 1 is an engaging barbell-based group workout. It’s exciting and dynamic. We recommend it to anyone who is not satisfied with the results of traditional strength or body shaping workouts. This program is an ideal introduction to weight training, as the core exercises are performed with a barbell. The well-structured technical training allows you to learn important fundamentals and variations that are not overly demanding for beginners, yet highly effective.

Thanks to sets of up to 50 repetitions, each muscle is thoroughly strengthened, resulting in increased efficiency. This workout is designed for ambitious individuals who want to improve and are ready to take on the basic elements of training as a challenge.

Positioned between aerobics and weight training, this highly effective method was developed in Germany by professionals, naturopaths, bodybuilders, and international fitness presenters. Although it has only been around for about a decade, it has become one of the most popular fat-burning methods.

One of its key benefits is the afterburn effect, meaning your body continues to burn calories for up to 24 hours after the workout, as your muscles recover.

Another major advantage over solo gym workouts is that you can train in a motivating group environment, enhanced by great music. The tempo of the music is slower than in traditional aerobics classes, allowing for proper execution of movements.

CLASS TYPE

Strength-endurance / Hypertrophy

WHO IS IT FOR?

Suitable for almost everyone. Exceptions: first trimester of pregnancy, high blood pressure, or fever within 48 hours prior to the class.