WHAT IS THIS CLASS?

The Stability Workout is an exciting new training concept that combines body shaping with elements that strengthen the core, joints, and overall stability. It’s an enjoyable yet highly challenging class featuring a variety of tools and exercises, where everyone can find—and overcome—their own level of challenge.

Using equipment such as the Bosu Balance Trainer, Stability Board (balance board), Bosu Ballast Ball (specialized stability ball), variable resistance tools filled with water and sand, as well as your own body weight, this class helps you build a healthy and fit physique. As one of our guests said: “This class is addictive!”

CLASS TYPE

Focused on achieving proper core and joint stability, which is essential for everyday life, hobbies, and even elite sports performance.

An exciting and enjoyable class driven by a great atmosphere and challenging exercises.

HOW IS THE CLASS STRUCTURED?

The class is built around four main segments:

– Strength training with weights and functional equipment
– Bodyweight exercises to develop coordinated, controlled, and aesthetically pleasing movement, while improving balance in unstable environments and strengthening the core and joints
– Use of dynamic resistance tools (e.g. sand- and water-filled equipment) to create more realistic movement patterns
– Together, these elements build a level of physical complexity that supports not only appearance, but also better movement quality, injury prevention, and faster skill development

WHO IS IT FOR?

– Athletes looking to improve performance and reduce injury risk
– Those involved in balance-focused sports such as wakeboarding, snowboarding, skiing, surfing, board sports, ball games, etc.
– Anyone who wants to train with a health-focused approach and prevent common musculoskeletal issues

All exercises can be modified to be easier or more challenging, so within a group setting, everyone can train at their own level and progress effectively.