WHAT IS THIS CLASS?

Nowadays, more and more people suffer from chronic lower back pain. In many cases, this is caused by instability in the lumbar spine and pelvis. When the stabilizing (deep) muscles are weak, they cannot perform their function properly, leading to instability in the spine and pelvis. Supporting muscles then take over, becoming overstrained and resulting in pain. During the training, we activate these stabilizing (local) muscles, improve neuromuscular control, and relax overused muscles. This helps reduce lower back pain while stabilizing the core and joints.

CLASS TYPES IN THE SCHEDULE:

SPINAL EXERCISE (GERINCTORNA)

A medium-intensity group class focused on strengthening and stretching the muscle groups responsible for proper (physiological) posture, as well as mobilizing and stabilizing the joints. During the class, specific muscle groups—especially the deep muscles—are worked functionally from multiple angles through a variety of exercises.

WHO IS IT FOR?

Recommended for everyone, regardless of age or gender. Due to modern lifestyles, many people struggle with poor posture or spinal conditions such as scoliosis. If you don’t have these issues yet, prevention is key. Spinal exercise is excellent not only for rehabilitation but also for prevention.

If you have acute joint or spinal issues, or if you are pregnant, please inform the instructor at the beginning of the class for your own safety.

SPINAL TRAINING (GERINCTRÉNING)

The goal of this training is to strengthen and stretch the muscles involved in spinal function and to thoroughly mobilize the spinal joints. The class is characterized by calm, pleasant music, mindful movements, and precise execution, with a focus on spinal health and proper posture.

WHO IS IT FOR?

Suitable for everyone, regardless of age or gender—whether you already have spinal issues (such as scoliosis, lower back, thoracic or neck pain, or even early or existing disc herniation), or simply want to take care of your spine due to prolonged sitting or standing and prevent such conditions.