WHAT IS SLOW YOGA FLOW?

The entire atmosphere of the class focuses on arriving, turning inward, stretching, the flow of breath, and joyful practice within a flowing, varied format. All of this is accompanied by carefully selected, atmospheric music, to which the intensity and rhythm of the asanas are adapted.

After a short breathing awareness and grounding phase, we mobilize all major joints, then move the entire body in sync with the rhythm of the breath. The class is characterized by continuous flow from one movement to another—the so-called “flow” effect. Every exercise is performed in harmony with the breath, allowing the positive effects of the practice to fully unfold.

Balance exercises may appear in the second half of the class, helping to calm the mind. Towards the end, inverted poses are used as a cool-down, followed by an extended relaxation, leaving guests feeling relaxed, refreshed, and free from stress.

This class is recommended for those who enjoy flow-style practice, whether beginners or advanced. All exercises can be adapted to individual fitness levels. The core principle of the class is complete immersion, providing both physical and mental rejuvenation.