PHYSICAL AND MENTAL PREPARATION? HARMONIOUS AND HAPPY MONTHS

This special exercise program, designed for expectant mothers, is recommended from the 12th to the 40th week of pregnancy, 2–3 times per week.

The classes include circulation-boosting exercises that help improve the condition of the veins (feet, calves, lower legs), maintain joint mobility, and relax the hips and lower back. Back muscles are given special attention, as the growing belly places strain on the spine—this can be supported through proper posture and balance-focused exercises. The program also includes exercises to help maintain breast shape, as well as movements for the shoulders, arms, waist, hips, thighs, and glutes.

With controlled, gradual, and guided movements, the workout helps manage weight gain while also preparing the body for childbirth—the greatest physical challenge.

There is no shaking, overexertion, breathlessness, or jumping, and only minimal abdominal exercises are included—yet the class remains dynamic.

The sessions are characterized by a relaxed, friendly, and cheerful atmosphere. There is often time for discussion about pregnancy, weekly challenges, the stages of childbirth, and baby care. The welcoming environment helps everyone feel at ease, and even lifelong friendships can form—often starting right in the locker room.