The structure of the class is carefully designed with special attention to anatomy. It follows an upward dynamic, with a gradual increase in intensity and heart rate. After warming up the muscles and joints, more intensive asana practices follow, engaging all muscle groups, including the core.

In the final third of the class, the intensity gradually decreases, the heart rate slows down, and the focus shifts to inverted poses. The session ends with relaxation supported by essential oils to help guests fully unwind.

The entire class is accompanied by atmospheric music.