Tengely Szilvia

ABOUT ME:

Movement and sport have been my passion since childhood. I attended a sports-focused school, competed in show dance and step dance, and also studied stage movement.

As an adult, I fell in love with group fitness classes, and after the birth of my children, I decided to turn my passion into my profession.

My classes are characterized by functionality and dynamic movement. I enjoy using bodyweight and combined exercises that simultaneously develop both strength and endurance.

For me, the real energy comes from group training and the experience of moving together. This is the feeling I would love to share with you as well!

QUALIFICATIONS:

Group Fitness Instructor – Fitness Academy
Functional Trainer – Fitness Academy
fitmummy® Prenatal Trainer – Almássy Movement Academy
fitmummy® Postnatal Trainer – Almássy Movement Academy
BA in Hungarian Studies – Eszterházy Károly University