The steam bath is performed in steam chambers with a temperature of 35-40 °C and a high water vapor content. As a result, the pores of the skin expand and become clean, the secretion of the sebaceous glands increases, blood circulation becomes more active, the muscles relax, and the catarrh of the respiratory tract mucosa also dissolves.
In the steam bath, heavy sweating occurs in a short time, and due to the high humidity, the sweat cannot evaporate, which causes heat congestion. This is a great strain on the heart and blood circulation, so even completely healthy people can only stay for 10-15 minutes, and patients can only use it on medical advice. The body heated in the steam bath must be gradually cooled in a lukewarm and then a cold bath, followed by at least 30 minutes of rest.
The temperature of the hot air chamber is 60-80 °C, but the air is dry and contains little water vapor, so sweat can evaporate. It is used for training healthy people or for athletes to reduce body weight.

1 STEAM CABIN FOR 6 PEOPLE IS AVAILABLE IN OUR WELLNESS.

House Rules

1. The F&M Center provides guests with gender-separated changing rooms and showers, as well as co-educational wellness use.
2. The locker, shower gel and hairdryer in the changing room are included in the ticket and pass prices.
3. The wellness area can only be used in appropriate clothing (swimsuits).
4. The sauna can only be used with a sauna sheet.
5. The use of slippers is mandatory in the wellness area and its lobby, as well as in the showers.
6. The fixtures and equipment located in the restrooms can only be used for their intended purpose; it is prohibited to throw or place garbage, waste (e.g. rags, intimate pads), or hazardous materials in the drain or toilet.

We look forward to seeing you!