The sauna can be used for many different purposes: it is suitable for relaxation, regeneration, refreshment or even warming up the muscles before exercise.

ABOUT THE BENEFITS OF SAUNA IN GENERAL (AND ITS POTENTIAL DANGERS)

Although the sauna was developed primarily for the purpose of cleansing, over time it has become a form of healthy lifestyle and entertainment. Its beneficial effects on health are as follows:

1. It trains the heart and improves blood circulation by physically exerting blood circulation. However, those struggling with blood circulation disorders and heart complaints should be careful, as the strain may be too great.
2. It strengthens the immune system by exerting it. It is important to note that the immune system is weakened directly during sauna use, so the risk of illness is higher.
3. Toxins are naturally released from the body during sweating, and sauna use enhances this natural process. This and its mood can help relieve stress.
4. It has a good effect on the skin, is also a good remedy for insomnia, and is also a pleasant remedy for relieving muscle fever. It can also help athletes warm up.

OUR WELLNESS SECTION HAS 4 AND 8-PERSON FINNISH SAUNAS.

House Rules

1. The F&M Center provides guests with gender-separated changing rooms and showers, as well as co-educational wellness use.
2. The locker, shower gel and hairdryer in the changing room are included in the ticket and pass prices.
3. The wellness area can only be used in appropriate clothing (swimsuits).
4. The sauna can only be used with a sauna sheet.
5. The use of slippers is mandatory in the wellness area and its lobby, as well as in the showers.
6. The fixtures and equipment located in the restrooms can only be used for their intended purpose; it is prohibited to throw or place garbage, waste (e.g. rags, intimate pads), or hazardous materials in the drain or toilet.

We look forward to seeing you!