Cross Gym
Our 220 m² training space is the largest cross-training gym in the area, fully equipped with premium ELEIKO, ROGUE, and CONCEPT2 gear. In addition to open gym training, we offer cross-training, functional, and hybrid-style group classes.
The facility includes, among others, 4 fixed and 2 mobile ELEIKO rigs with Olympic barbells and a full set of weights, dumbbells, kettlebells, a sled track, tatami area, air bike, rowing machines, and ski ergometers.
Classes
Trainers
Facility rules
- Warm-up starts 15 minutes before class. Please don’t be late.
- Don’t cheat! The rounds, reps, sets, all count. Leave your ego outside the room.
- Put away your used equipment after each workout, helping those who come to the next class.
- Pay attention to your diet, eat your last meal 2-3 hours before training.
- Phenj! Your body can handle the challenges, but only if you pay enough attention to proper rest.
- Don’t overdo it! Overtraining can increase the risk of injury.
- Stretching and mobilization – After every WOD.
- In case of injury, tell your trainer immediately.
- Weights can only be dropped from below the waist.
- Take great care of your own and others’ physical health, as no one wants to miss months due to injury.
- Bring indoor shoes, a water bottle, and a towel.
- Do not step on the tatami with shoes, other people are lying there, we want to keep it clean and the condition of the sponge.
- Open Box is open to people who have been previously assessed by us or who regularly attend our classes. If you do not yet belong to either category, we look forward to your application.