Fitness Room
Our fitness room is equipped with professional Cybex Eagle and Technogym Purestrength machines, a wide range of ELEIKO and ZIVA weights and kettlebells, while functional training enthusiasts are welcomed with a richly equipped functional corner.
We primarily recommend the latest Glutebuilder machines for shaping the hip and gluteal muscles to women.
With Itensic devices, you can train the deep muscles of your core in a unique way to prevent back injuries.
In our cardio department, you can choose from quality running, rowing, ARC Trainer, cycling and stair climbing machines from the Technogym, Life Fitness, Cybex, Intenza, StairMaster brands.
If you need support, our qualified (and sometimes not just figuratively world champions) personal trainers are waiting for you with love and great experience. You can also ask for help from our constantly available gym trainers regarding the use of the room and the execution of exercises.
Trainers
Facility rules
- Please always spread your towel on the machines before use!
- The use of the gym is only permitted in well-groomed sportswear that covers the upper body. Street clothes are prohibited in the gym.
- The gym can only be visited in clean, light-soled, indoor sports shoes. The use of slippers and sandals, as well as barefoot training in the gym, is not permitted.
- Please put the weights and equipment back in their place after use!
- Please wipe the machines after use using the cleaning agent and paper towels provided!
- Please do not bring food or drinks into the gym! Only bottled drinks are allowed in the gym.
- If you need help using the equipment or machines, please feel free to contact our gym trainer!
- Everyone can use the equipment or machines at their own risk.
- Children under 14 years of age may only be in the gym with a personal trainer.
- Only personal trainers employed by F&M fitness and more may provide personal training to our guests in the facility.