WHAT IS THIS CLASS?

This is an effective and enjoyable class built around TRX and other suspension training tools, in line with the F&M “Do it right” philosophy. The essence of suspension training is that you work with your own body weight, using gravity to perform the exercises.

It prepares the body and muscles for everyday challenges, with a strong focus on the core muscles, which are responsible for the stability of the spine and the entire body. This type of training is scientifically proven to have significant fat-burning effects, while also improving strength and body shaping.

TRX has been extremely popular in the fitness world since 2008, and other suspension tools have also emerged, each with its own advantages and specific features. In the “TRX and more” class, we use these tools in a varied way, helping you get the most out of your workout according to your individual fitness level.