This class focuses entirely on the precise learning and correct execution of asanas, including the fundamentals and proper breathing techniques.

It is primarily recommended for guests with sedentary lifestyles. Fundamental asanas provide the foundation, developed through thousands of years of anatomical knowledge. These help stretch muscles shortened by prolonged sitting, both in the upper body and the limbs. Twisting movements help release blockages and stiffness in the joints, also supporting detoxification.

This class also applies the balance between strength dynamics and relaxation. The essence of Hatha Yoga is creating balance—both in the asanas and in all areas of life. Special emphasis is placed on breathing techniques and the final relaxation, allowing guests to leave feeling relaxed, refreshed, and free of stress. Of course, pleasant music and essential oils are also part of the experience.