Spine Yoga is a class designed to strengthen and stretch the spine while improving posture and overall body balance. During the session, participants practice yoga poses that focus on the spine and the surrounding muscles, helping to open and lengthen them.

The class strengthens the muscles that support the spine, which can help reduce back pain and overall stress. In addition, the combination of poses and breathing techniques can improve sleep, enhance mood, and increase overall quality of life.

Spine Yoga classes typically begin with a short meditation, transition into the main sequence of poses, and end with a relaxing savasana.

The class is suitable for all levels, as instructors provide variations and modifications so participants can practice according to their individual abilities.