WHAT IS THIS CLASS?

IRON CROSS® represents the latest advancements in body shaping training. After 6–8 weeks of HOT IRON® 2, your body is ready for the “ultimate class.”

This workout is the fast track of the IRON SYSTEM®, helping you achieve your dream physique—maximum fat loss, a toned body, and exceptional shape. This athletic training uses fewer repetitions than previous programs, generating more muscle-toning and metabolism-activating stimulus, resulting in a faster metabolism and up to 24 hours of calorie burning.

Thanks to the structure of the class, advanced HOT IRON® participants can experience new challenges through lower repetitions with heavier weights, aimed at effective muscle growth (hypertrophy). This is a globally unique muscle-building program—a true rocket for fat loss for both women and men!

While women typically experience reduced measurements in areas such as legs, arms, chest, and waist, men often report increased muscle mass (except in the waist area).