WHAT IS THIS CLASS?

HOT IRON® 2 is the coordination and conditioning progression of HOT IRON® 1. It features new exercises, partly different muscle load distribution, and a longer training duration. Expect even more toning, more effective fat loss, and improved overall health.

After approximately 6–8 weeks of HOT IRON® 1 training, you can move on to HOT IRON® 2—provided your body has adapted to the increased training intensity.

The combination of strength and hypertrophy (muscle-building) stimuli further enhances the effectiveness of the workout.