WHAT IS THIS CLASS?

HOT IRON® 1 is an engaging barbell-based group workout. It’s exciting and dynamic. We recommend it to anyone who is not satisfied with the results of traditional strength or body shaping workouts. This program is an ideal introduction to weight training, as the core exercises are performed with a barbell. The well-structured technical training allows you to learn important fundamentals and variations that are not overly demanding for beginners, yet highly effective.

Thanks to sets of up to 50 repetitions, each muscle is thoroughly strengthened, resulting in increased efficiency. This workout is designed for ambitious individuals who want to improve and are ready to take on the basic elements of training as a challenge.

Positioned between aerobics and weight training, this highly effective method was developed in Germany by professionals, naturopaths, bodybuilders, and international fitness presenters. Although it has only been around for about a decade, it has become one of the most popular fat-burning methods.

One of its key benefits is the afterburn effect, meaning your body continues to burn calories for up to 24 hours after the workout, as your muscles recover.

Another major advantage over solo gym workouts is that you can train in a motivating group environment, enhanced by great music. The tempo of the music is slower than in traditional aerobics classes, allowing for proper execution of movements.

CLASS TYPE

Strength-endurance / Hypertrophy

WHO IS IT FOR?

Suitable for almost everyone. Exceptions: first trimester of pregnancy, high blood pressure, or fever within 48 hours prior to the class.