WHAT IS THIS CLASS?

If you’d like to practice yoga but prefer more dynamic and enjoyable sessions, this class is perfect for you—whether you’re a beginner or an advanced practitioner. In dynamic yoga classes, poses are held for only a few breaths, creating a flowing and varied practice.

The goal is joyful movement and a deeper understanding of hatha yoga practices. The class is easy to follow, with movements guided by your breath and soft background music.

CLASS TYPE:

Stretching

HOW IS THE CLASS STRUCTURED?

After a short breathing awareness and grounding phase, we mobilize all major joints, then move the entire body in sync with the rhythm of the breath. Standing, seated, and lying poses are held for a few breaths before smoothly transitioning into the next. The class ends with inverted poses as a cool-down, followed by a short relaxation.

WHO IS IT FOR?

This class is recommended for those who enjoy flow-style practice, whether beginners or advanced. All exercises can be adjusted to suit individual fitness levels. A key principle of the class is continuous correction to minimize the risk of injury.