BodyMove is a movement-based workout that draws its core elements from yoga, complemented by exercises from physiotherapy and movements that support spinal health. The class begins with a short grounding phase, followed by spinal stretching and a thorough warm-up. This is followed by yoga poses that help develop body awareness.

In the second half of the class, dynamic and static stretching and relaxation exercises help calm the mind, ending with a guided relaxation.

With BodyMove training, your flexibility and overall fitness improve, along with many physical and mental functions commonly experienced through yoga practice, such as better sleep, improved concentration, and—perhaps most importantly—a calmer emotional state.