WHAT IS THIS CLASS?

bodyART® is a holistic training method that draws its core elements from yoga, complemented by movements from physiotherapy and Japanese Do In, combined with a specialized breathing technique. This creates a perfect balance between training and relaxation.

In addition to static and dynamic strength exercises, the class includes a wide range of stretching and releasing movements, which are especially beneficial for muscles prone to shortening and weakening. All exercises require controlled and conscious execution, supported by proper breathing.

bodyART® training improves flexibility, strength, endurance, stamina, balance, stability, patience, and body awareness—developing essential skills and abilities for harmonious movement and a mindful lifestyle.